Self Love – Guided Meditation


How much do you appreciate yourself?

How often do you celebrate your own achievements?

How much love do you show yourself?

Many of us struggle to show ourselves the same love and understanding that we show to others in our lives. This guided meditation will help you learn to cherish and honour yourself as much as you do anyone else.


Guided by Sue Allen this 7 minute meditation will help you learn to love yourself.

Open your heart chakra and examine how you see yourself and ask yourself is this the best I can do? Is there more love that I can give to myself.