What is the psychology behind our emotions?


This 20-page unit with over 8 exercises and insights builds emotional wisdom. Learn the skills to effectively navigate your emotions, and avoid repeating painful mistakes. Find out about the causes of heartbreak, hurt and rejection, anger, sadness and guilt. Develop tools that can unlock and heal negative situations and emotions, and so become wiser in life and relationships.


No one can make us feel anything we are not already feeling.

When we avoid our feelings and emotions we also avoid the understanding of why we have them and where they developed from. Developing emotional intelligence means being able to recognise that what we are feeling is our own feeling, and taking responsibility for it. 

Our emotions are often triggered by misperceptions, or patterned by the past – the exercises in this download provide you with simple tools that can be used at any time to understand and heal painful situations.