Confronting Uncomfortable Feelings – Guided Meditation


All too often do we ignore the uncomfortable feelings that plague our lives. They grow and become a chasm that fractures our consciousness. 

Alone this fracture may seem far to wide to overcome, but with the support of our loved ones we can face these uncomfortable feelings and cross that chasm. 


Guided by Jeff Allen this 12 minute meditation takes you on a journey through your conscious and towards that horrid uncomfortable feeling that you have been avoiding. 

This meditation aims to help you recognise that there is a way through these feelings, however dark they may feel, through love and support you can overcome them. But you must first take the leap and face them.