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Winter Wellness Wednesday

January 12, 2022 @ 10:00 am 3:30 pm

  • Are you struggling to get motivated after the summer months?

  • Do you feel disconnected from your normal zest for life? 

  • Do you feel winter blues setting in with less light in the day? Not fully recovered from Covid?

Then this day is for you to enhance your mental, emotional and physical wellbeing. Autumn shifting into Winter is time for nurturing our energy system. 

Hosted by Sue Allen and Alicky Gravell – Join us in Spirthill to update your view on nutrition, lifestyle and emotional health. Perhaps you require support for yourselves or your family with any health or emotional issues, or just a day of learning, relaxation, and most importantly nurture for you.

 

Details

Date:
January 12, 2022
Time:
10:00 am – 3:30 pm
Cost:
£120.00
Website:
https://alickygravell.com/product/winter-wellness-wednesday-for-you-8th-december-2021/

Organiser

VisionWorks
Phone
01249 409001
Email
info@visionworksforlife.com
Website
View Organiser Website

Spirthill

2 Naish House
Calne, Wiltshire SN11 9HW United Kingdom
+ Google Map
01249 409001

Tickets

  • General (10 Spaces Remaining) £120.00 Buy Now!

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Who's coming?

0 people are attending Winter Wellness Wednesday

gorgeous calming surroundings it is real opportunity to get you rethinking about living your life in the best way possible
CM

What a beautiful experience. Truly a day to reconnect with your self
CVH

It will effect every area of your life positively
PCP

Therapists

Sue Allen

Sue is an acclaimed trainer who teaches worldwide. Her quest for knowledge has been a guiding principle in her life, inspiring a lifelong involvement in education.

Sue is a grounded and loving presence with an abiding passion for people and their potential. It is her heart’s desire to encourage environments that enable others to thrive, and empower people to be the best they can be.

Alicky Gravell

Alicky uses a combination of Integrated mind and body healing techniques as part of her therapy practice. She calls this, Integrated Energy Psychology Medicine.

Her sessions are unique and treat complex pain issues and emotional distress.  Physical support with InterX pain management, infrared, and hands on shiatsu and reflexology and deep abdominal massage.  Mental health issues are supported with EFT

  • Yoga with Sue – A unique expansive stretching practice and the quickest way to energise or relax yourself!

  • A short mediation introduction and practice

  • Relax while you explore ideas for making the most of our existence through the vital link between gut health and psychology. Invaluable insights on nutrition, anxiety, worry, sleep, and herbal teas!

  • Discussions around why we are like we are and how we can improve our living habits. Following nature’s patterns i.e the food we eat seasonally, how to support our very clever energy system the Chinese way and adapt to the changing seasons

  • Break – delicious juice and demonstration plus healthy snack ideas

  • Detox tips and discussion to help our wise body

  • Light Lunch 

  • A quiet digestive meditation (lying down) to restore your vitality for the afternoon session and start our daily practice

  • To finish - A calming session for the stress response! Alicky will Introduce EFT (Emotional Freedom Technique) known as tapping with a demo and practice “Borrowing benefits” from each other. This is extremely powerful especially in a group and invaluable information to take away!

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