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Vital Health Retreat Spain 2024

March 10 - March 14

March 10 March 14

Sue and jeff

“Welcome to Vital Health. It is our deepest wish to end all forms of dis-ease and unlock the incredible intelligence of our bodies for robust mental and physical health.” –  Jeff Allen

Supported by loving hearts and capable hands, this unique 5 day retreat offers you the chance to:

  • find new levels of happiness, success and vitality for your ongoing journey
  • unwind, breathe deeply and above all rest and refresh
  • leave with purpose, feeling lighter in body, mind and spirit

In a peaceful setting you will have the opportunity to focus on the physical, psychological and spiritual elements that are the holistic you. 

You’ll be in the company of internationally acclaimed teachers and therapists who want to share their huge wisdom and you will leave with new friends. There will be lots of laughter and fun! 



  • General (16 Spaces Remaining) £539.16 Buy Now!



Birgit Horlemann-Eger

Birgit is a qualified physiotherapist who has studied Ho-He therapy training with Ruth Schwarz and is a certified Matrix-Inform® Coach. The Ho-He treatment combines elements from kinesiology, chiropractic and cranio-sacral methods. The combination of these techniques is ideal to gently release blocks, tension and torsion patterns from the body. This brings the body back to its centre, so that more energy becomes available to us. Old patterns are released to make space for change.


Anke Schuppan

Languages: German and English

Anke is a Psychologist, BSc as well as a Hawaiian Bodyworker (Lomi Lomi).

The goal of her work as a counsellor, seminar facilitator and mentor, is to enable people to be happy through successful communication and emotional freedom.

Anke's work includes the psychology of relationships, understanding our daily challenges and developing the innate wisdom of the body. Hawaiian Bodywork is a two-hour oil massage, in which the masseur uses both hands and the soft parts of the lower arms. The flowing motions recall the waves of the ocean. The massage is relaxing, cleansing and vitalising.


Rebecca Wildi

Rebecca combines her love for dance and movement in her work as a dance teacher and physiopedagogue, Spiraldynamik® expert Level Advanced and as a Relationship Coach.

Her talent is to playfully balance the interrelationship between body and mind. Spiraldynamik® offers concrete guidance to develop one’s own movement intelligence. The understanding of evolutionary movement principles in the body enables fundamental changes in a gentle way.

Wary, active movement work, mainly on the floor, offers new, supple movement quality through mobilisation, relaxation, strengthening, centring and is suitable for people of all ages. In addition, Rebecca offers individual Spiraldynamic® - sessions and massages specially for foot issues (hallux-valgus, kink, flat or splay feet).

Languages: German, French and English

Olivier Mortara

Languages: French and English

Olivier is a yoga and Pilates instructor, and nutritionist with over 25 years in the sports and performance industry.

After working as a researcher and PE teacher in overseas French International schools, Olivier developed a mind and body approach.

He supports people to rebalance by using breathing, consciousness and a range of motions to enhance quality either in their lifestyle or training programme. Unhelpful movement patterns are reprogrammed at source to release mechanical stress and relieve body pain. Olivier offers Yoga, Pilates, Consciousness in movement & play.

Sue Allen

Sue is an acclaimed trainer who teaches worldwide. Her quest for knowledge has been a guiding principle in her life, inspiring a lifelong involvement in education.

Sue is a grounded and loving presence with an abiding passion for people and their potential. It is her heart’s desire to encourage environments that enable others to thrive, and empower people to be the best they can be.

Jeff Allen

Jeff is an inspired coach. Born on a farm in north-western Kenya, he formed an early and powerful connection to the land. Jeff’s unique blend of outward adventure, coupled with over 20 years experience of inward adventure, makes him the perfect healing guide.

Jeff inspires people to build bridges between themselves and others, between couples and families, and the greatest bridge: between the divine and earth.

Clive Ives

Clive is a shiatsu practitioner with more than thirty years experience, and ten years of teaching experience at the British School of Shiatsu in London.

His gentle, intuitive approach helps clients to reach a deep state of balance, peace and relaxation in which the body’s self-healing capacities can unfold freely.

Shiatsu is practised on a comfortable futon on the floor, and the client remains fully clothed. It is based on similar principles as acupuncture, working with meridian energy lines and pressure points. Shiatsu is not only a deeply relaxing holistic therapy but also particularly beneficial to address neck, shoulder and back pain.

What's on offer

Being part of Vital Health 2024 is your chance to re-boot and re-evaluate in this coastal paradise ably assisted by hosts, Jeff and Sue Allen and the Vital Health team who will support you every step of the way. Come and spend 5 days with new friends experiencing:
  • inspiring life coaching
  • relaxing yoga
  • mindful meditation
  • gut health talks
  • therapies: massage, shiatsu, colonics and body alignment
Price includes 5 days tuition, lectures and morning yoga. Accommodation, flights and optional therapies are not included. Please email the office if you would like more information.


Please note that accommodation should be booked directly with Eden Roc Hotel, if accommodation is booked through an intermediary company you we will need to charge you the price difference Book a single, twin or double room directly with the Eden Roc Hotel using the below email address and specify that you would like to book a room for the VHR retreat. +34 972 320 100

Room prices (including breakfast and VAT)

Double room mountain view - €55.50 per person, per night Double room single use - €95 per night Seaview superior double room - additional €15.50 per person, per night Seaview Port Salvi superior double room - additional €23.50 per person, per night Seaview suite Port Salvi - additional €42.50 per person, per night Seaview Port Salvi double room - additional €42.50 per person, per night

About the Eden Roc Hotel

Only 1 km from Sant Feliu de Guixols, in a unique and quiet peninsula, is located the Hotel Eden Roc. The clear Mediterranean Sea surrounds the Eden Roc Resort along 360 meters of coastline. The climate is mild and pleasant. During the winter, temperatures rarely fall below 10 ° C. In summer, the fresh sea breeze keeps the temperature below 30 ° C. The Suites and Superior Double Rooms have terraces with sea view, bathroom, hair dryer, W.C, satellite-TV, Minibar, safe, direct-dial telephone and central heating. Find out more here


Flights to Barcelona or Girona airport. Book hotel transfers directly with the Eden Roc Hotel. The more people sharing a taxi, the more economical the price. There are buses directly from Barcelona airport to Sant Feliu de Guixols. 1 AEROPORT BCN - BARCELONA - COSTA BRAVA CENTRE | Moventis The Moventis bus stop is just outside the airport building, and the trip takes about 2.5 hours. Once in Sant Feliu de Guixols, it is a 10/15 minute walk to the hotel. There is also a taxi rank at the bus stop.


Sunday - Thursday

07:00 – 08:00 Yoga

09:30 – 12:30 Morning workshop

12:30 – 16:30 Free time and therapy sessions

16:30 – 19:00 Evening workshop

Please note: there will be no yoga on Day 1. Workshop registration will begin at 8.45 on Day 1. On Day 5 we will finish between 16:00 and 17:00

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