Our StressFree Saturday is lovingly put together to encompass all facets of wellbeing. Treat yourself to this rural retreat. Explore easy to implement tools for everyday living to help you achieve and maintain your healthy mind and body.
If you answer YES to just one of these questions, then you could do with a StressFree Saturday:
• Would you like to get rid of tension and anxiety?
• Would you like to feel healthier both physically and mentally?
• Would you like a day to get away from it all in the company of like-minded people?
Join Sue Allen, life coach and yoga teacher, and Jason Redding, holistic therapist and proprietor of The Wellbeing Clinic in Calne, for this powerful and exclusive offering.
This day in the beautiful surroundings of Spirthill will include:
Emotional mindset – tips and techniques to tackle those underlying issues and everyday challenges differently
Juicing – delicious and healthy juice to nourish your mind and body
Yoga – to relax, stretch, and reconnect with yourself
Meditation – your intentions going forward
Gut-brain health – understanding the gut, the microbiome and you
Kinesiology and massage – some “you” time
Light lunch – plus a visit to the labyrinth
What a beautiful experience. Truly a day to reconnect with yourself. Greeted with fiery ginger shots and spoiled with Bliss balls, juices and a delicious lunch. It was lovely to be around like-minded people, talking, sharing and leaving feeling rejuvenated and inspired
Hugely helpful, loved the holistic, mind body approach
I enjoyed the whole event. Fantastic. The juicing was easier and more enjoyable than I had expected
Jason is co-founder of the popular Wellbeing Clinic, Calne. He is an exceptionally gifted therapist, and has successfully treated a wide variety of conditions. Using his unique skill set, a "Holistic tool bag", he treats the whole person, not just a set of symptoms.
Sue is an acclaimed trainer who teaches worldwide. Her quest for knowledge has been a guiding principle in her life, inspiring a lifelong involvement in education.
Sue is a grounded and loving presence with an abiding passion for people and their potential. It is her heart’s desire to encourage environments that enable others to thrive, and empower people to be the best they can be.
09:30 – Arrival, welcome ginger shot and introductions
10.00 – Yoga, stretching and relaxation
11.00 – Yummy juice and interactive session on the body and mind connection
12.30 – The world of microbes and Microbz probiotics
13.00 – Lunch and walk to labyrinth
14.00 – Hand massage and meditation
14.30 – Interactive session on kinesiology
15.30 – Final thoughts