Autumn Wellness Wednesday
10am to 3.30pm
With Sue Allen and Alicky Gravell
Learn from the experts. You deserve some nourishment
Are you dreading the winter months?
In September do you feel a “back to school” feeling?
Do you long to declutter mind and body of old habits?
Not fully recovered from Covid?
How much do you spend on YOUR health?
You may need support for yourselves but also your family with any health or emotional issues, or just enjoy a day of Autumn learning, relaxation, and most importantly nurture for you.
Autumn is the time for clearing out what doesn’t serve you any more and making way for new opportunities ahead. In nature leaves fall to allow new growth. Traditionally Autumn is a great time of year for learning and self development. Our Lungs are the organ associated with this time. Breath is KEY to good health! Use the long warm evenings to unwind and breath letting go of worries that we need to shed.
It is the best time to update your view on lifestyle, nutrition, and emotional health.
Sue is an acclaimed trainer who teaches worldwide. Her quest for knowledge has been a guiding principle in her life, inspiring a lifelong involvement in education.
Sue is a grounded and loving presence with an abiding passion for people and their potential. It is her heart’s desire to encourage environments that enable others to thrive, and empower people to be the best they can be.
A highly experienced therapist in reflexology, shiatsu and EFT
Alicky comes from a background of healers and has always had an interest in the body and it's mechanics, and is known for her dedication to her practice.
Alicky will introduce EFT (Emotional Freedom Technique) known as tapping with a demo and practice “Borrowing benefits” from each other.
We see the effects of the Spring on the LIVER and how we can help shift this through EFT tapping.
Discover how it can boost our immune system for the winter ahead too.
This is extremely powerful especially in a group and invaluable information to take away!
Yoga with Sue Allen – a unique expansive stretching practice and the quickest way to energise and relax yourself!
A short mediation introduction and practice
Relax while you explore ideas for making the most of our existence through the vital link between gut health and psychology. Invaluable insights on nutrition, anxiety, worry, sleep. Self-help for the mental and physical body.
Break – delicious juice and demonstration plus healthy snack ideas
Discussions around why we are like we are and how we can improve our living habits. Following nature’s patterns i.e the food we eat seasonally, how to support our very clever energy system the Chinese way and adapt to the changing seasons ahead.
Light homecooked lunch
A quiet digestive meditation (lying down) to restore your vitality for the afternoon session and start our daily practice
To finish the day - a calming EFT tapping session for any stress response!