What an amazing time I had from the moment I arrived until the very last minute! In the wonderful and perfectly tranquil surroundings of Crystal Palace Park, and in the company of a group of inspiring women, I experienced a day of complete self-indulgence, and came away feeling so relaxed and better able to recognise and deal with the stresses in my life. Delicious ginger shots and juices, and a really fantastic plant-based lunch prepared by Brown and Green. Highly recommended! GJ, London
The definition of frazzle is “the state of being completely exhausted”. If you answer YES to all or just one of these questions, then you could do with a Frazzle Free Friday.
- Do you set intentions but never quite achieve them?
- Do you get tired and/or unwell often?
- Would you like to feel healthier both physically and mentally?
- Would you like a day to get away from it all?
Our Frazzle Free Friday is lovingly put together to encompass all facets of our wellbeing. This is the perfect opportunity to treat yourself, whilst exploring some easy to implement tools for everyday living which will help you to achieve and maintain your optimum health in mind and body.
This event will be in the beautiful surroundings of Crystal Palace Park and the day will include:
Emotional Mindset – useful tips and techniques to tackle those underlying issues and everyday challenges differently
Juicing – delicious and healthy juices to nourish your mind and body
Yoga – to relax and stretch, maintaining your general wellbeing
Meditation – your intentions going forward
Gut Health Talks – understanding the gut, the microbiome and you
Massage – some “you” time
Lunch – provided by the wonderful Brown and Green Life
Join Sue Allen, renowned international life coach and yoga teacher alongside Patricia Campbell-Parker, an informed and experienced professional within the juicing and health world for this powerful and exclusive offering.
For more information and prices, click here for the the Vital Health website and registration form.
What a beautiful experience. Truly a day to reconnect with your self. Greeted with fiery ginger shots and spoiled with Bliss balls, more juices and a delicious lunch spread. It was lovely to be around like minded people, talking,sharing and leaving feeling rejuvenated and inspired. CVH. London
09:30 - 15:00
Trainer: Sue Allen
Location: Brown & Green Life