The changes you can expect from a workshop

Because everyone is different, what each person experiences will vary. Here are some of the changes you can expect:

      • Happier relationships at home and at work
      • Confidence to find solutions to your problems
      • Being more free, open, loving and spontaneous
      • Learning to forgive yourself and others, letting go of resentments
      • Realising you cannot change others, you can only change yourself
      • Being more comfortable and confident in any situation.
  • Would you like to learn simple skills to empower you? Join us at an event and make a real difference in your life, and to the life of your family and friends.
  • Read our handy guide to ‘what to expect at a workshop – please click here.

‘You make a wonderful team and I am once again astonished and grateful for your insights, delivered with such grace and good humour”. MR, Glos

  • Women's 3-Day Vital Health Retreat - Live the Life you Love

    22/01/2020 - 25/01/2020

    Trainer: Sue Allen

    Location: Great Somerford

    “Being with just women for this retreat has been a huge reward to me and I leave here more confident and irresistible”. CM, Wales

    WHY JOIN US?

    • Three days of physical and mental detox with juicing and coaching
    • A chance to let your hair down and connect in a spirit of sisterhood
    • Benefit from the wisdom of leading therapists
    • Take time for yourself!

    The Gut-Brain Connection - Lets Get to the Bottom of It!

    05/02/2020

    Trainer: Jeff and Sue Allen

    Location:

    “Gut health plays a powerful role in brain health”.

    Dr Mark Hyman, Presenter of Broken Brain

    We chat physical and mental health, how the two are directly related and the impact they can have on us and our loved ones.

    If you have ever said “trust your gut” and experience “gut feelings”  such as “butterflies in your stomach” you are likely getting a signal from your second brain. The mind-body connection is a real thing. Your brain and your gut are intimately connected making the “butterflies in your stomach” and those “gut-wrenching experiences” a reality.

    Wednesday 5 February – 19.30 – 21.30 (please arrive a few minutes early)

    The Vitality Rooms, 4b Cavalier Court, Bumpers Way, Bumpers Farm Ind Estate, Chippenham SN14 6LH


    Vital Health 5-Day Retreat - Spain

    10/03/2020 - 14/03/2020

    Trainer: Jeff and Sue Allen

    Location: Girona

    “ A necessary re-boot and mental MOT. Great people to hang out with”

    “A complete revitalisation of mind and body”

    “It helped me to let go of old patterns, to choose new and to become more aware. Thank you!”

    Take time for yourself and give your body an opportunity to detox and revitalise with juice fasting, bodywork and an exploration of attitudes to health & happiness in the beautiful Province of Girona, Spain.


    Frazzle Free Friday, London (April)

    24/04/2020

    Trainer: Sue Allen

    Location: London

    What an amazing time I had from the moment I arrived until the very last minute! In the wonderful and perfectly tranquil surroundings of Crystal Palace Park, and in the company of a group of inspiring women, I experienced a day of complete self-indulgence, and came away feeling so relaxed and better able to recognise and deal with the stresses in my life. Delicious ginger shots and juices, and a really fantastic plant-based lunch prepared by Brown and Green. Highly recommended! GJ, London

    The definition of frazzle is “the state of being completely exhausted”. If you answer YES to all or just one of these questions, then you could do with a Frazzle Free Friday.

    • Do you set intentions but never quite achieve them?
    • Do you get tired and/or unwell often?
    • Would you like to feel healthier both physically and mentally?
    • Would you like a day to get away from it all?

    Frazzle Free Friday, Wiltshire (June)

    26/06/2020

    Trainer: Sue Allen

    Location: Spirthill

    A great day led by Sue but the whole team were involved with delicious juices and food, we were truly looked after and felt completely at ease and relaxed. With gorgeous calming surroundings it is real opportunity to get you rethinking about living your life in the best way possible…thanks so much! CM, Wiltshire

    The definition of frazzle is “the state of being completely exhausted”. If you answer YES to all or just one of these questions, then you could do with a Frazzle Free Friday.

    • Do you set intentions but never quite achieve them?
    • Do you get tired and/or unwell often?
    • Would you like to feel healthier both physically and mentally?
    • Would you like a day to get away from it all?

    Frazzle Free Friday, London (Sept)

    25/09/2020

    Trainer: Sue Allen

    Location: London

    What a beautiful experience. Truly a day to reconnect with your self. Greeted with fiery ginger shots and spoiled with Bliss balls, more juices and a delicious lunch spread. It was lovely to be around like minded people, talking,sharing and leaving feeling rejuvenated and inspired. CVH. London

    The definition of frazzle is “the state of being completely exhausted”. If you answer YES to all or just one of these questions, then you could do with a Frazzle Free Friday.

    • Do you set intentions but never quite achieve them?
    • Do you get tired and/or unwell often?
    • Would you like to feel healthier both physically and mentally?
    • Would you like a day to get away from it all?