The changes you can expect from a workshop

Because everyone is different, what each person experiences will vary. Here are some of the changes you can expect:

      • Happier relationships at home and at work
      • Confidence to find solutions to your problems
      • Being more free, open, loving and spontaneous
      • Learning to forgive yourself and others, letting go of resentments
      • Realising you cannot change others, you can only change yourself
      • Being more comfortable and confident in any situation.
  • Would you like to learn simple skills to empower you? Join us at an event and make a real difference in your life, and to the life of your family and friends.
  • Read our handy guide to ‘what to expect at a workshop – please click here.

‘You make a wonderful team and I am once again astonished and grateful for your insights, delivered with such grace and good humour”. MR, Glos

  • Vital Health 5-Day Retreat - Spain

    02/04/2019 - 06/04/2019

    Trainer: Jeff and Sue Allen

    Location: Girona

    “ A necessary re-boot and mental MOT. Great people to hang out with”

    “A complete revitalisation of mind and body”

    “It helped me to let go of old patterns, to choose new and to become more aware. Thank you!”

    Take time for yourself and give your body an opportunity to detox and revitalise with juice fasting, bodywork and an exploration of attitudes to health & happiness in the beautiful Province of Girona, Spain.


    Surviving Exam Stress - Evening Meeting

    24/04/2019

    Trainer: Jeff and Sue Allen

    Location: Spirthill

    At the heart of any problem or unhappiness lies a sense of separation from others and even from ourselves

    Timely tips for parents, teens, adults in education and educators to understand and overcome those emotional and physical demons that can sabotage exam success.

    Wednesday 24 April – 19.30 – 21.30

    £8 or pre-register and get £12 for 2.

    South Barn, Naish House, Spirthill, SN11 9HW


    When Times Get Tough... Meeting the Challenge - 2.5 day workshop

    10/05/2019 - 12/05/2019

    Trainer: Jeff and Sue Allen

    Location: Spirthill

    “Thank you for a very wonderful and truly transformational workshop.  The workshop room has wonderful energy and you both work brilliantly together.” SH, London

    Everyone one of us meets stresses and setbacks in our lives, and the way we handle them will define us. It is not possible to avoid challenges, but we can learn to welcome them as vehicles for our learning and growth, and use them as a springboard to discovering who we really are.


    Parenting: The Most Difficult Job on the Planet - 1-Day Workshop

    19/06/2019

    Trainer: Jeff and Sue Allen

    Location: Spirthill

     Thank you again for offering your valuable insight and support to the world of ‘normal’, mixed-up people, whom we are. SP

    A one-day workshop for parents and families, including topics such as emotional maturity, eating disorders, self-harm, loss, leaving home, marriage breakdown and much more.


    Find Love; Keep Love - 1-Day Workshop

    06/07/2019

    Trainer: Jeff and Sue Allen

    Location: Spirthill

    This is the best gift to give yourself. By your feeling happier in yourself and where you are, everyone you know benefits as well. Good times just snowball from there! – GH

    Choosing a partner is one of the most difficult, time consuming and consequential decisions we will ever make. This workshop will explore the subconscious dynamics that may draw us to make unhelpful choices, including any expectations and old scripts that sabotage our fulfillment as a relationship develops.


    Welcome to Wellness: A 1-Day introduction, London

    06/09/2019

    Trainer: Jeff and Sue Allen

    Location:

    “It was a rich and inspiring day from all aspects starting with the ginger shots, yoga, meditation, the discussions guided by Sue and Jeff and Patricia’s talk and treats. I left armed with probiotics and feeling nourished and motivated to make some health changes. It made it seem doable and I have already started juicing.” HI, London

    This is the perfect opportunity to dip your toe into the wellbeing pool and explore how to achieve and maintain your optimum health in mind and body.


    Mental & Physical Health: The Greatest Wealth - Evening Meeting

    10/09/2019

    Trainer: Jeff and Sue Allen

    Location: Spirthill

    At the heart of any problem or unhappiness lies a sense of separation from others and even from ourselves

    We chat physical and mental health, how the two are directly related and the impact they can have on us and our loved ones.

    Tuesday 10 September – 19.30 – 21.30

    £8 or pre-register and get £12 for 2.

    South Barn, Naish House, Spirthill, SN11 9HW


    Coping with Kids - Evening Meeting

    09/10/2019

    Trainer: Jeff and Sue Allen

    Location: Spirthill

    At the heart of any problem or unhappiness lies a sense of separation from others and even from ourselves

    If you come from a loving and bonded family then that is what you create. If that is not the experience of your present family then it is possible to change it.

    Wednesday 9 October – 19.30 – 21.30

    £8 or pre-register and get £12 for 2.

    South Barn, Naish House, Spirthill, SN11 9HW


    Communication: The Key to Change - Evening Meeting

    12/11/2019

    Trainer: Jeff and Sue Allen

    Location: Spirthill

    At the heart of any problem or unhappiness lies a sense of separation from others and even from ourselves

    Without communication, nothing can change. Learn some helpful tips, techniques and principles of effective communication that will help you to transform any problem relationship or situation.

    Tuesday 12 November – 19.30 – 21.30

    £8 or pre-register and get £12 for 2.

    South Barn, Naish House, Spirthill, SN11 9HW


    Relationships: The Path to Happiness - 2.5-Day Workshop

    22/11/2019 - 24/11/2019

    Trainer: Jeff and Sue Allen

    Location: Spirthill

    “The group is friendly and open allowing thoughts and feelings to be voiced without judgement.   There is much to contemplate, often leading to a stirring in my mind and soul.” SP, Wiltshire

    Believe it or not, our relationships offer the fastest way to grow emotionally, psychologically and spiritually. Issues that could take decades for us to figure out on our own are accelerated within the hot house of an intimate relationship, because everything between us and our wholeness, or peace of mind and heart, will come to light.